Citronela Oil ( Lemongrass oil )
Lemongrass oil has many health benefits, ranging from treating diarrhea, stress to annoying nausea. Not only inhaled, there are various other ways that you can try to take advantage of this essential oil. Here’s the review.
Citronela oil or lemongrass can not only be used as a cooking spice. When processed and packaged as an essential oil, lemongrass oil has hidden health benefits. What are the benefits of lemongrass oil that you can get?
Benefits of lemongrass oil for health
1. For anti-dandruff medicine
The first benefit of lemongrass oil is that it can help overcome dandruff. According to a 2015 study in Thailand, lemongrass oil can be used as a hair tonic.
2. For skin fungus medicine
Several studies published in the International Journal of Nanomedicine in 2015 showed that lemongrass oil has been shown to help inhibit the growth of certain fungi, particularly Candida albicans, which causes yeast infections.
But unfortunately, research and clinical trials that test lemongrass extract oil to treat all types of fungal infections are still lacking. So only the candida fungus so far can be tried to treat candidiasis.
3. As aromatherapy to relieve anxiety
There is limited evidence that the benefits of lemongrass oil used as aromatherapy can reduce anxiety.
This study, published in the Journal of Alternative and Complementary Medicine, shows that just smelling lemongrass oil can reduce anxiety.
Participants in the study were divided into groups, there were those who inhaled lemongrass oil (three or six drops) and those who inhaled tea tree oil (three drops).
Immediately after inhalation, the study study participants were tested again. The result, participants who inhaled lemongrass oil experienced decreased levels of anxiety and tension compared to participants who inhaled tea tree oil.
4. Natural fragrance
Another benefit of citronela oil or lemongrass oil is that it can be a natural fragrance. You can use other essential oils, such as lavender oil or tea tree oil, or add other essential oils to your own perfume.